The organs and the centres

Secondly, take mustard oil in a copper or brass bowl and move it in a clockwise direction with your fingers (Nabhi chakra finger) or with all your fingers. One hand, either left or right, should be placed towards the photo. Check your hands alternatively and keep the hand that feels lighter towards the photo. The oil will slowly turn thick yellow. Do not dump this oil into water, but take it far away and burn it. Doing this two or three times you will feel better. Avoid using oil and ghee in your food completely. Also, take vibrations on the Nabhi and liver. Keep the other hand towards the photo.